Who doesn’t like clean house or organized working place? Cleanliness is very important for everyone and every place. Every place requires regular cleaning every day and deep cleaning every once in a while to keep the place safe from becoming home to numerous germs and diseases. As it is a famous quote by Emeril Lagasse,
“Cleanliness is very important. If you let kids make a total mess in the kitchen and then leave, you’re not really teaching them anything.”
Many people believe cleanliness is only important for good representation in front of your guest and office cleaning is only to be representable to the customers but importance of cleaning is much beyond it. This blog will enlighten you about how keeping your environment properly clean with regular cleaning and deep cleaning can impact you in numerous ways.
• Cleaning Improves Mental Health:
Staying in a place full of mess and clutter can cause a lot of stress and even increase anxiety or depression. Mess also creates negativity for our brain by seeing the untidy mess, piles of unfinished work, affects our brain processing, also decreases patience and disrupts the peace of mind. Whereas cleanliness improves your mental health creating a more peaceful environment. It is psychologically proven that working in a clean environment increases your performance, focus, and productivity. Even the process of cleaning helps to reduce anxiety and depression makes induces calmness.
• Cleaning Can Reduce Allergens
Today, due to the increase in pollution many people are suffering from dust and pollen allergies, and apart from that other indoor allergy causing allergens like dust mites, pet hair, and pet dander which can be handled by regular cleaning of your homes or offices. The easiest solution to deal with these kinds of allergies is to maintain cleanliness with regular cleaning of every surface. Using a vacuum for regular cleaning is a great and effective idea to removed dust from carpets and furniture, it can reduce allergens and also get rid of pet hair. Also one should include changing bedsheets and dusting in regular cleaning to further reduce allergens in your surrounding and keep yourself and your family safe and healthy.
• Clean Bedroom Can Improve Your Sleep
Many people face that they are sleep deprived or experience poor sleep, one possible reason which people are ignorant of is when we go to bed we have a lot going on in our minds, they are full of undone or pending worklists. Mess around the room also adds to the stress, National Sleep Foundations exclaims that clean sheets and a clean room make it easier to sleep faster. Regular cleaning making your bed in the morning increases the chances of better sleep at night.
• Cleanliness Increases Productivity
As we discussed earlier that cleanliness not only improves your mental health but it also impacts your performance and productiveness. Working in an organised place improves your focus especially when clutter is not there to distract you. It saves your time to find files and needed stuff during work. That’s the reason office cleaning is so important not only for your representation but also to increase the productivity of your workers. If you are working from home then regular cleaning of your house can help you stop procrastinating and work with better focus.
• Reduces Risk Of Germ Transfer:
Public places are at high risk for infections and bacteria transfer, especially surfaces which are more exposed by the majority of people like desks, sitting areas, doors, toilets are more prone to become medium for transfer of diseases so they require regular office cleaning and sanitising.
Not only public places but regular house cleaning is also very important as it can also spread diseases and become home to germs and bacteria. For germs and bacteria deep cleaning once in a while is not enough, it requires regular cleaning. Kitchen cleaning, toilet cleaning, window cleaning, carpet cleaning, bedroom cleaning should be made part of the regular cleaning routine to ensure the safety of your family.
• Cleaning Around Clear Your Stress and Fatigue
According to the diagnosis of many mental health experts, the clutter of items around your personal space tends to create an image of burden in the mind. A person is bound to feel burdened by the perception of a messy room or lounge, as it creates a constant reminder in the mind for it to be cleaned. This creates stress and before you know it, the clutter of your room becomes the clutter of your mind. Consequently, fatigue overtakes as well. You become lethargic and demotivated to engage in any activity.
So how to tackle it: house deep cleaning! Deep cleaning can help not only to achieve a thorough clean of your personal space but also uproot the stress and fatigue from your mind with a huge sense of achievement. It is by no doubt true that goal achievement can give massive serotonin boosts to your mind, and this, in turn, elevates you from the slump. This is because, for the brain, disorganization inhibits cortisol which leads to stress. And by cleaning and rearranging household items, cortisol levels can be greatly reduced. So, if deep cleaning can remove a lot of stress almost instantaneously, regular cleaning can be very useful.
Cleaning around definitely clears your mind of stress and fatigue: and in these fast-and-heavily-scheduled weeks, isn’t that a blessing?